Articles & Education
Dr. Foresman, a renowned expert in functional medicine, has dedicated his career to helping individuals achieve optimal health and well-being. With his vast knowledge and experience, he has written several key articles on supplements, wellness tips, and how to integrate functional medicine practices into your life and uncover root causes of health issues rather than just treating symptoms. Dr. Foresman highlights the importance of individualized care, comprehensive testing, and a holistic approach to healthcare.
Dr. Foresman's articles are a valuable resource for individuals seeking to enhance their knowledge of supplements, wellness tips, and functional medicine. By following his expert advice, you can take proactive steps towards improving your health and well-being. Whether you are a healthcare professional or an individual interested in optimizing your wellness, Dr. Foresman's articles provide valuable insights and guidance.
New! Articles & Teachings
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Nutrition Treats People, Not Diseases
Nutrition Treats People, Not Diseases Your doctor, at least your MD kind of doctor, treats diseases (usually signs or symptoms and not actual diseases) and not people. Do you understand...
Nutrition Treats People, Not Diseases
Nutrition Treats People, Not Diseases Your doctor, at least your MD kind of doctor, treats diseases (usually signs or symptoms and not actual diseases) and not people. Do you understand...
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Hypothyroidism: The Truth About Testing
Hypothyroidism: Revealing The Truth About Testing Hopefully, most of you have read the book by Elle Russ, “Paleo Thyroid Solution” (1st ed. 2016, 2nd ed. 2020), as I have a...
Hypothyroidism: The Truth About Testing
Hypothyroidism: Revealing The Truth About Testing Hopefully, most of you have read the book by Elle Russ, “Paleo Thyroid Solution” (1st ed. 2016, 2nd ed. 2020), as I have a...
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Body Fat & Aging
Vitality As You Age Has Little To Do With Your Body Fat What connects us traverses the perceived divide that separates us far more than our mega-rich media-driven world “allows”...
Body Fat & Aging
Vitality As You Age Has Little To Do With Your Body Fat What connects us traverses the perceived divide that separates us far more than our mega-rich media-driven world “allows”...
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Brewing a Healthy Relationship with Coffee
Whether preserving the health of heart, brain, or liver, coffee consumption has no parallel in the natural or pharmaceutical world. Drink responsibly and listen to your own body.
Brewing a Healthy Relationship with Coffee
Whether preserving the health of heart, brain, or liver, coffee consumption has no parallel in the natural or pharmaceutical world. Drink responsibly and listen to your own body.
Core Articles & Teachings
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Digestive Difficulties - The 4R Program
The “Digestive Difficulties” presentation from Middle Path Medicine has been one of our most helpful educational tools for over a decade now. It is a PDF comprised of the 4R Program, an...
Digestive Difficulties - The 4R Program
The “Digestive Difficulties” presentation from Middle Path Medicine has been one of our most helpful educational tools for over a decade now. It is a PDF comprised of the 4R Program, an...
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Foundations of Health
These guidelines aim to assist you in becoming your own best healer. Your personal experience with healthcare practices will always lead you towards healing.
Foundations of Health
These guidelines aim to assist you in becoming your own best healer. Your personal experience with healthcare practices will always lead you towards healing.
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The Acute Viral Protocol (AVP)
When addressing a cold or flu, Covid-19, or other viral illnesses, the AVP is a vital addition to your medicine cabinet. Keep on hand to enhance your immune system pre...
The Acute Viral Protocol (AVP)
When addressing a cold or flu, Covid-19, or other viral illnesses, the AVP is a vital addition to your medicine cabinet. Keep on hand to enhance your immune system pre...
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Basic Nutritional Protocol (BNP)
The BNP - one of Dr. Foresman's core protocols, focuses on the importance of supplements in supporting our health. He explains how certain nutrients are essential for our body's proper functioning...
Basic Nutritional Protocol (BNP)
The BNP - one of Dr. Foresman's core protocols, focuses on the importance of supplements in supporting our health. He explains how certain nutrients are essential for our body's proper functioning...
Cardiovascular & Cholesterol Health
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Treating CAD: A Focus on Red Yeast Rice Extract...
Treating CAD: A Focus on Red Yeast Rice Extract (RYR) The Bullet Points: Red Yeast Rice Extract (RYR) has been proven to reduce mortality by 38% and Major Adverse Cardiovascular...
Treating CAD: A Focus on Red Yeast Rice Extract...
Treating CAD: A Focus on Red Yeast Rice Extract (RYR) The Bullet Points: Red Yeast Rice Extract (RYR) has been proven to reduce mortality by 38% and Major Adverse Cardiovascular...
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Treating Atherosclerosis (CAD)
The Bullet Points: Our first two articles in this series can be found here: LDL: The Life Delivering Lipoprotein Detecting Atherosclerosis Learn to treat yourself, with guidance from a Functional...
Treating Atherosclerosis (CAD)
The Bullet Points: Our first two articles in this series can be found here: LDL: The Life Delivering Lipoprotein Detecting Atherosclerosis Learn to treat yourself, with guidance from a Functional...
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Detecting Atherosclerosis
Detecting Atherosclerosis When abnormal build-up (plaquing) occurs in any artery, we label that atherosclerosis. When your body and immune system attempts to heal the blood-flow disruption that occurs, calcific plaques...
Detecting Atherosclerosis
Detecting Atherosclerosis When abnormal build-up (plaquing) occurs in any artery, we label that atherosclerosis. When your body and immune system attempts to heal the blood-flow disruption that occurs, calcific plaques...
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LDL: The Life-Delivering Lipoprotein
The Bullet Points: LDL cholesterol has an inverse association with overall mortality, those with the highest LDLs live the longest. LDL is not “lousy cholesterol” as it decreases infectious disease...
LDL: The Life-Delivering Lipoprotein
The Bullet Points: LDL cholesterol has an inverse association with overall mortality, those with the highest LDLs live the longest. LDL is not “lousy cholesterol” as it decreases infectious disease...
Stress Management: The Five Part Series
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Part 1: “What is Stress After All?”
Stress Management Series (Part 1): “What is Stress After All?” This educational series is my attempt to clarify some salient issues involved with defining, understanding, and treating what is commonly...
Part 1: “What is Stress After All?”
Stress Management Series (Part 1): “What is Stress After All?” This educational series is my attempt to clarify some salient issues involved with defining, understanding, and treating what is commonly...
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Part 2: What is Stress Management?
Stress Management Series (Part 2): What is Stress Management? In Part I of the series, I gave a very physiologic perspective to the definition of stress. Of course, everyone’s own...
Part 2: What is Stress Management?
Stress Management Series (Part 2): What is Stress Management? In Part I of the series, I gave a very physiologic perspective to the definition of stress. Of course, everyone’s own...
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Part 3: The Path to Freedom
Stress Management Series (Part 3): The Path to Freedom We have now defined “stress” and “stress management” in ways that provide meaning for the remainder of our series. We will...
Part 3: The Path to Freedom
Stress Management Series (Part 3): The Path to Freedom We have now defined “stress” and “stress management” in ways that provide meaning for the remainder of our series. We will...
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Part 4: What is Meditation?
Stress Management Series (Part 4): What is Meditation? Meditation is not stress reduction. Nor is it prayer, or thought control, or “having no thoughts”, or any myriad of concepts you...
Part 4: What is Meditation?
Stress Management Series (Part 4): What is Meditation? Meditation is not stress reduction. Nor is it prayer, or thought control, or “having no thoughts”, or any myriad of concepts you...
Supplement Spotlight
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Larch Arabinogalactan
Larch Arabinogalactan - Your New Favorite Polysaccharide The study of this unique polysaccharide spans decades and its clinical value may never get fully studied because exactly how it works seems...
Larch Arabinogalactan
Larch Arabinogalactan - Your New Favorite Polysaccharide The study of this unique polysaccharide spans decades and its clinical value may never get fully studied because exactly how it works seems...
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Brain Health & CDP Choline
Boosting Brain Health with CDP Choline Trade Names & Aliases Include: Citicoline/Cognizin The dosage I recommend is 250 mg citicoline capsule 1-2 capsules, twice daily. I believe the higher dosage...
Brain Health & CDP Choline
Boosting Brain Health with CDP Choline Trade Names & Aliases Include: Citicoline/Cognizin The dosage I recommend is 250 mg citicoline capsule 1-2 capsules, twice daily. I believe the higher dosage...
First Aid - Keeping Your Medicine Cabinet Stocked
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Topical Full Spectrum Hemp
Next Level Pain Relief with Topical Full Spectrum Hemp The therapeutic use of cannabinoids/hemp extracts goes back thousands of years. Hopefully, most of you know that your body is programmed...
Topical Full Spectrum Hemp
Next Level Pain Relief with Topical Full Spectrum Hemp The therapeutic use of cannabinoids/hemp extracts goes back thousands of years. Hopefully, most of you know that your body is programmed...
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The Home First-Aid Kit: Part Two
The Home First-Aid Kit: Part Two Meet Silver Hydrosol: Argentyn 23 I am home, pecking away at a computer, part human, part silver. Due to adventures in my local riparian...
The Home First-Aid Kit: Part Two
The Home First-Aid Kit: Part Two Meet Silver Hydrosol: Argentyn 23 I am home, pecking away at a computer, part human, part silver. Due to adventures in my local riparian...
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The Home First-Aid Kit: Part One
The Home First-Aid Kit: Part One Welcome to the Home First-Aid Kit, Part 1: Trauma & Bruising. The goal of this series is to create a home-health first aid kit...
The Home First-Aid Kit: Part One
The Home First-Aid Kit: Part One Welcome to the Home First-Aid Kit, Part 1: Trauma & Bruising. The goal of this series is to create a home-health first aid kit...